10 Handy Tips to Keep Your Skin Hydrated in This Summer
Your skin demands special care with every changing season. Particularly in summers, your skin experiences several challenges in retaining its glowy texture. Soaring temperatures, blazing sun and loss in moisture due to perspirationーall take a toll on your skin. It is during this time, your skin needs extra attention and pampering to look supple and hydrated. Irrespective of your skin type and issues, hydrating the skin is mandatory during the hot season. Besides naturally boosting your skin’s water content, you may even consult a dermatologist in your area to know about healthy hydration procedures. For instance, you can visit a skin doctor in Bangalore to know more about your skin’s hydration requirements.
Moisturising is Must
Due to the rise in temperature in summertime, your body loses a significant amount of moisture. As a result, hydrating your body and maintaining its moisture level becomes extremely essential. Besides increased water intake (at least 8-10 glasses in a day), experts recommend external application of moisturising products. This will not only keep your body hydrated, but it will also aid in the appearance of healthy skin. Apply moisturiser twice a day after cleansing your skin.
Use a Face Mist
Washing your face several times can be a task. A face mist within your hand’s reach on hot and dry summer days can provide you a much needed mid-day hydration! It’s also an excellent way to lower the real-feel temperatures in summer. Before you pick a face mist, look for skin-hydrating ingredients like aloe vera, cucumber, green tea and rose water.
Never Skip Sunscreen
We often underestimate the power of sunscreen in our day-to-day life. A crucial step of your skin care regime, sunscreen is a must to keep your skin out of harm’s way. A sunscreen over SPF 30 is not only best to protect your skin from the harsh rays of the sun, but also to retain the moisture of your skin.
Besides preventing wrinkles, premature ageing, pigmentation, sunburns, and even skin cancer, sunscreen helps to lock in the moisture. The best part? You can wear makeup even after applying sunscreen. However, to get the ultimate benefit of wearing sunscreen, apply a generous amount onto your skin at least 30 minutes before exposing yourself to the sun.
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Cleanse With A Gentle Cleanser
Do you feel your skin tightens and feels dry after you wash your face with your cleanser? If yes, it’s time to switch products! While it is necessary to remove excess oil and grime from the skin, certain cleansers can be harsh on your skin, leaving your skin devoid of any moisture. Look for cleansers which serve as mild alternatives that effectively cleanse your skin, without stripping off the moisture and natural oils.
Use Hyaluronic Acid
Among one of the popular moisturising ingredients, the use of hyaluronic acid is becoming popular. It is essential for moisturising and keeping the elasticity of your skin intact. The water-binding properties of hyaluronic acid aid in renewing your skin while also preventing early indications of ageing.
Avoid Applying Too Much Makeup
If you are someone who loves to wear makeup, then summers can be difficult. Your skin needs to breathe during the hottest months of the year. Layers of makeup can clog your pores, resulting in uneven textured skin. Experts recommend using light makeup in the summer and avoiding heavy makeup, because it has the potential to have a direct impact on your skin, robbing it of any glow. While makeup may be your best friend in other seasons, in summers, it can be the complete opposite.
Choose Water-Based Products
It is essential that you choose your skincare and makeup products according to the climate. While oil-based moisturisers can suffice in winters, they aren’t ideal for summers. Instead, choose water-based moisturisers and other skincare products while feeling light and do not leave your skin feeling greasy.
Pamper Yourself with Face Masks
Face masks are an excellent way to add extra hydration to your skin care routine. A perfect choice to add to your self-care practices, sheet masks help your skin stay hydrated for a long time. While there are a plethora of face mask options in the market, look for ones that are crafted with moisturising components.
Purchase a Humidifier
If your skin feels dry during the hot season, a humidifier is especially beneficial. Dry skin can be caused by low moisture air. This is where a humidifier can help. A humidifier can assist in replenishing moisture in the air and keep your skin hydrated.
Consume Water-Rich Foods
Fruits and vegetables are not only hydrating, but they also have numerous other benefits for your skin. Citrus fruits, such as oranges and lemons, are high in Vitamin C – which is essential for maintaining the texture and hydration levels of your skin. Vitamin A and B3-rich foods are also necessary for improving your skin’s overall health.
Irrespective of the season, hydration is important and essential to maintain a youthful look. Keeping your skin hydrated will reduce the signs of ageing and help your skin stay rejuvenated. Before you try new products, it is best to consult a skin doctor in Bangalore, to understand what suits your skin the best.
Dr.Tina Ramachander is one of the best dermatologist in Bangalore and Medical Director at Dr.Tina’s Skin Solutionz, a skin care clinic in Bangalore. She completed her master’s in dermatology from the well acclaimed JJM Medical college in Karnataka and is now a practicising dermatosurgeon and Medical Cosmetologist in Bangalore.