5 Ways to Treat Hormonal Acne
It is quite common to get acne during your adulthood , well into your twenties, thirties forties. This is because of hormonal changes and imbalances in your body. More common in women, hormonal acne affects more than 50% of the female population. But what causes it and is it treatable?
To answer the first question, hormonal acne is majorly caused by clogged pores due to the overproduction of sebum, influenced by the hormones. These breakouts due to hormonal changes are treatable!
If inspite if these measures acne is not subsiding then you can book an appointment at reputed and authorised clinics to get the best acne treatment in Bangalore.
In this article, let’s take a look at 5 ways to treat hormonal acne.
Recognizing the Lifestyle Changes Which Really Matter
Your current lifestyle pattern may be your reason for hormonal acne. The way you lead your life can sometimes reflect directly on your skin. Your skin may actually be the mirror to your lifestyle choices. You will be surprised how simple things like healing your gut can heal acne.
Staying up late or not hydrating your body can severely impact your skin causing several issues, including acne. Additionally, excessive stress can influence the secretion of cortisol. Cortisol is a hormone that is responsible for the fight or flight responses of your body. Excessive production of cortisol can result in weight gain and inflammation in your skin.
Watch Your Diet
Gut health is often the first thing that influences the health of your skin – the largest organ of your body. Sometimes consuming edibles that trigger inflammation in your body can directly cause painful breakouts. High glycemic food, with high sugar content, causes sugar spikes in your blood, consequently resulting in inflammation. This category of food not only causes inflammation but also triggers excess production of sebum.
Low glycemic food items keep the glucose levels in your body in control. Consuming food items rich in Omega 3 and antioxidants is often found to be beneficial for the skin. Although some research suggests that specific meals can aid with acne and skin health, there is no conclusive food “solution”. Before changing your diet, consult your doctor to ensure that any adjustments you make will not impact your health. Addition of green leafy vegetables, walnuts, almonds, fish and avoiding dairy gluten, chocolate can be a few things to consider.
Adapt a Proper Skin Care Routine
Without a proper skin care regime, your skin is certain to cause you issues like breakouts. To begin with, a good cleansing is the foundation of every skin care regimen. Excess oil, grime, sweat, and makeup are removed during cleansing, leaving a clean base for other skincare products to get absorbed into the skin. It is extremely necessary to find the correct cleanser for your skin type, that is not too harsh or drying.
To combat any kind of acne, you must take proper care of the pores. Exfoliate gently to eliminate dead skin cells, minimise comedone production, and smooth and soften the skin. Follow the step with a moisturiser, even if you have active acne. The notion that hydrating your face would aggravate your acne is a complete myth. Use skin type appropriate sunscreen. Stay away from home remedies including lemon, soda, toothpaste.
Recommended Reading : Why Home Remedies may not Work for Acne?
Use Non-Comedogenic Makeup Products
Wearing makeup in summer If you have oily or acne-prone skin, you should choose non-comedogenic products because they are less likely to clog your pores. They may even lessen the likelihood of producing or worsening acne. While most oil-free products are also non-comedogenic, be square to not get confused between the two as they appear to be synonymous. However, not all non-comedogenic goods are oil-free.
Oil-free indicates that the product doesn’t contain petrolatum, but it may still contain other oils that are lower just on comedogenicity scale and could clog your pores. Non-comedogenic cleansers, creams, and cosmetics are not universal, and they can still cause acne. The density and composition of the product determines the impact on your skin. To stay on the safer side, avoid emollients like, acetylated lanolin alcohol, isopropyl isostearate, lauric acid, and other comedogenic ingredients.
Make a Visit to a Dermatologist
Over the counter treatments may not bring much of a difference to your hormonal acne. That may be because of the wrong ingredients, dosage or even the application. Also, if you have severe hormonal acne which is seated deep in your skin, topical treatments may not help at all.
Talking to a skin care professional will help you approach the best acne treatment in Bangalore. A reasonable rule of thumb is to see your dermatologist if your treatment regimen hasn’t improved your skin after two weeks. A dermatologist can detect the actual cause of your acne, run tests which show what exactly is not okay. As well as recommend procedures to treat the painful skin conditions, like carbon peel which is laser assisted, gentle exfoliation with enzyme peeling agents. Medical grade derma facials, light therapy etc for acne. Acne extractions can be helpful if they are not too severe and are on the surface.
Hormonal acne can affect different people differently. However, it is of utmost importance to consult a skin expert and figure out what treatment suits your specific needs. Be patient and let the medications or products work their magic in a couple of weeks.
Dr.Tina Ramachander is one of the best dermatologist in Bangalore and Medical Director at Dr.Tina’s Skin Solutionz, a skin care clinic in Bangalore. She completed her master’s in dermatology from the well acclaimed JJM Medical college in Karnataka and is now a practicising dermatosurgeon and Medical Cosmetologist in Bangalore.